A Gift Of Nature-Lettuce fried ham

Lettuce fried ham

In the documentary of A Bite of China 1, the first episode of The Gift of Natural does an introduction of Nuodeng ham. Lettuce fried ham is the most impressive. What is the nutritional value of lettuce? How to make Lettuce fried ham? This article will show you the making method of Lettuce fried ham in details.

Major ingredient:

1 lettuce
2 pieces Nuodeng ham or Jinhua ham
Flavourings:
2 garlic slices
2 ginger slices
Salt
Soy sauce
suger

Directions:
1.Clean and peel the lettuce, and then cut into pieces. Cut the ham and ginger into shreds. Cut the garlic into slices.

2.Add a little oil into pot and heat it up. Put into the garlic slices and ginger shreds to stir-fry. Then put into the ham shreds to fry, when the color change, put the lettuce slices. Flavor with soy sauce, salt and sugar.

Health Tips: Lettuce contains multivitamin and minerals, which have an effect on regulating the nervous system function. It is good for patients with iron-deficiency anemia, because its organic compounds are rich in iron which can be absorbed by human body. The hot water extract of lettuce has a high rejection rate of certain cancer cells, so it can be used to anti-cancer.